HeartMath techniques are a collection of practices and methods that focus on regulating the heart rate and breathing to create a state of heart coherence. These methods have been associated with various benefits for mental and emotional health, including stress reduction, improvement of well-being, and increased emotional resilience. Through regular practice and training, people can learn to regulate and balance their autonomic nervous system and achieve better overall health.

Yes, integrative psychotherapy is a really customizable and holistic approach to therapy that combines ideas and techniques from different therapeutic approaches. It focuses on the unique needs of each client and emphasizes the importance of the therapeutic relationship. It has been scientifically and empirically proven to be effective in treating various mental health conditions, improving overall well-being and a more deeper, loving connection to self.

The main focus of integrative psychotherapy and integrative counseling is on the individual characteristics of the client, each session’s scope is unique and the therapeutic relationship is at the heart of integration. We will address individual goals, the meaning of life, self-exploration, body awareness, emotional awareness, connection between self and environment, and self-connection.

However, it is important to mention that the effectiveness of any therapeutic intervention depends on various factors, including the specific needs of the client, the therapist's competence, and the quality of therapeutic relationship with the client. It is recommended to ask for advice from a qualified counselor to determine the most suitable approach for your specific inquiry.

• The first session is free
• Student discount: 33€ (6 sessions: sessions 2 through 6) -> applies to those who do not have a job/are paid below the market average
• The price is 66€ for individual therapy and coaching
• The price is 99€ for couples therapy
• The price is 44€ for integrative self development counseling